Search

Abdominal

Of the abdomen, the upper part of the body between the chest and the pelvis.There is currently no content classified with this term. ...

Abdominal exercises

[childpages] Abdominal Exercises There are six abdominal (stomach) exercises for you to perform. When performing the exercises apply the following few guidelines: keep your back flat on the floor, tuck in your stomach and contract your perineum vigorously. Each exercise is ...

Suppleness exercises

... your back if you perform them as per the coach’s instructions. But the best prevention is to strengthen your abdominal muscles and upper limbs. Feel free to swim regularly (including the crawl or backstroke) for a stronger ...

JAMES – a complete programme

[childpages] JAMES®: A Complete Programme One of the pillars of Feel+® is the JAMES programme. JAMES stands for Jogging or Walking, Abdominal (stomach) exercises, Muscle-building (weight training) Exercises and Suppleness. Think of them as being your new coach!JAMES has been designed as a ...

Glossary

... the letters above to advance the page to terms beginning with that letter. A Abdominal search for term Of the abdomen, the upper part ...

Get moving

[childpages]Physical activity and keeping moving is a central part of Feel+®, which uses an exercise programme called JAMES® . This involves jogging and walking, abdominal (stomach) exercises, muscle building (weight training) exercises and exercises to improve your overall suppleness. It is the result ...