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This simple dish can be made in advance and re-heated when needed. The compote can also be made with raspberries in place of blueberries. Use soya milk ideally, adding more milk if a thinner porridge is preferred.
Since taking part in the Feel+ programme, my appetite, my sleep and my energy is improved. It helps you change your outlook; you can give yourself a programme for the day and the week. It helps you set yourself a target