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Perineum

The area between the scrotum and the anus of a man or the vulva and anus of a woman.There is currently no content classified with this term. ...

Abdominal exercises

[childpages] Abdominal Exercises There are six abdominal (stomach) exercises for you to perform. When performing the exercises apply the following few guidelines: keep your back flat on the floor, tuck in your stomach and contract your perineum vigorously. Each exercise is ...

Glossary

... The pectoralis major is the main muscle in the chest. Perineum search for term The ...