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Sulphoraphanes

Natural antioxidants found in all cabbages and cruciferous vegetables (e.g., white, red or Brussels sprouts, cauliflower, broccoli).There is currently no content classified with this term. ...

Seasonal fruits and vegetables

... below:Tomatoes (especially cooked), watermelon and pink grapefruit for lycopene.Cabbages and other cruciferous vegetables (white, red, Brussels sprouts, cauliflower, broccoli) for sulphoraphanes. Garlic, onions, shallots and leeks for selenium. Rate this content [ratings] ...

Glossary

... A trace element and antioxidant found in garlic, onions, shallots and leeks. Sulphoraphanes search for term Natural antioxidants found in all ...

After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.